Food, Fitness & an Afternoon with My Pops

Spent the afternoon with the number one man in my life, my Poppa.

I rarely get to spend time with him these days since he travels so much for work. My dad’s a truck driver and is usually on the road to Canada or the East Coast and when he is home I’m usually off at work and by the time I get back, he’s travelling once again. He’s always sending us photos from the road so it kinda feels like we’re with him—

Poppa Bear on the Road

If you ever see a 6’3″ biker looking dude with long hair and a bandana driving a huge big rig who is ALSO Filipino, it’s probably my dad. He’s definitely not hard to spot in a crowd. ♥

We grabbed some lunch at In & Out and spent most of it talking about our current fitness goals. He’s been working on getting back into shape so I told him about a site that a new friend had recommended to me called BodyBuilding.com. He’s into weight lifting now and has been for years but he used to be very slim during his basketball playing days—

Now a days he’s more likely to remind you of a bodyguard then a 80s baller (though he still is).

My Pops: The Biker

Anyway, I took a look at the site myself the other day and along with articles on training, nutrition, transformations and many others there are also metabolic calculators, forums and how-to guides. I haven’t had a chance to delve too deeply into it but it seems like a GREAT resource. Ugh.. the idea of counting calories though is not something that makes me jump for joy. At least it’s something my dad can definitely use. I think it’ll give him all the nutritional resources he needs to get him back to lifting the weights he used to back in the day.

We also ended up going to Costco where we bought a ton of meat, some Kashi GOLEAN Bars for some extra protein & fiber as well as the vitamins my doctor recommended for me: 1000mg of Vitamin D + a Woman’s One a Day should do the trick. Hopefully it’ll give me that extra boost I need to get my groove on at the gym. I also bought some Natrol 5-HTP to stabilize my mood, appetite and sleeping patterns but if you guys have heard anything bad about it let me know so I can stop taking it. The reviews online seem pretty good though, so I’m not worried. My dad also bought me a little bit of a present (so spoiled ♥)—

We had actually grabbed the slip (and paid) for the 4GB (1 Hour) HD Mino but by the time we were on our way back home I realized the guy had given us the 8GB (2 Hour) HD Ultra. Whoops! I told my dad and he started laughing then said,

I noticed the guy was distracted because he was looking at your legs. I wanted to smack him! Serves him right.

Lol… oh lord. Do you guys think karma’s gonna get me if I don’t return it? I’ll give myself a day to think about it, haha. My Mom told me to just keep it: she reasons that if there’s any karma going on it’s good karma for me… and that if I return it now, the guy will get in trouble. :(

To get back on food and fitness, when I got home I found an article in my inbox from LIVESTRONG about the new U.S. diet guidelines—

What we are encouraged to eat more of are: whole grains, vegetables, fruits, low-fat or fat-free milk, yogurt and cheese or fortified soy beverages, vegetable oils such as canola, corn, olive, peanut and soybean, and seafood.

It’s recommended that we eat less: added sugars, solid fats, including saturated and trans fats, refined grains, and sodium.

…The guidelines are not promoting any one type of diet, rather they encourage an eating pattern that is both nutrient dense and calorie balanced.

The article breaks down what foods to avoid in order to decrease solid fats, added sugars, etc. as well as the cost-friendly foods that will help you eat healthier without breaking the bank. I highly recommend reading it: New U.S. Diet Guidelines: What You Need to Know Now

And now for an early din to give me that extra energy for a nice run. Ciao for now, my crazy critters.

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Cardi-oh-oh-oh

I used to always be the girl who hated to run.

In high school I played basketball for a semester then quit because my coach required all players to join the track team during off-season. When it came down to it… I always hated that coach more than I hated running, so win/win situation. After I gave up the sport—in school anyway—I needed an outlet for all that teenage energy bubbling inside of me so I took to rollerblading. Back then the idea of my wheels gliding down the streets of LA was much more appealing than my kicks hitting the pavement.

At the time, I never though of blading as exercise: it was just fun. It was a reason to get out of the house and do something after school besides yearbook, or drama or any of the other activities I was involved in. The rush of going full speed down a hill at Balboa Park (in the Valley not in San Diego), trying out new tricks & grinds or discovering new parts of my neighborhood I never would be able to in a car was WAY more fun than watching TV or sitting in a stuffy classroom. I could go for miles and miles and not even realize that the sun had begun to set.

With so much fun it was easy to forget that it’s also one of the best cardio workouts a person can do. As LIVESTRONG states: “While rollerblading became popular in the 1980s, it still ranks among the highest calorie burners. A 1-hour session can burn 913 calories.”

Even though I LOVE to run now, it doesn’t hurt to switch up my routine, right? I think it might be time to bust out my old blades & take to the streets once more. I just hope the saying about riding a bike also applies to blading otherwise I might have a bruised bum in a few days.

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Read the full article from LIVESTRONG here: What Cardio Workout Burns the Most Calories?

Waking Up & Working Out

Since I started back up on my health kick, I’ve mainly been going to the gym in the evenings after work or sometimes pretty late at night in order to tire myself out enough to be able to sleep. However, in the last week or so I’ve found myself waking up rather early [for absolutely no reason at all] and going to the gym or on a hike out of sheer boredom. At first this new habit was pretty annoying as I kind of love staying in bed, but I’ve got to admit it’s been pretty wonderful getting up before or as the sunrises and starting my day on a high-note. As I’ve said before I’m ALWAYS in a good mood after working out, on top of that I feel energized, healthier and most of all it’s out of the way. I don’t have to feel guilty about accepting the invitation of a friend for dinner or drinks since I’ve already done my daily workout. AND if I’ve had a day of gluttony, I can always go back to the gym for a quick run to get rid of that annoying guilt.

Apparently LIVESTRONG.com agrees with me since an email entitled Workout Wake Up Call landed in my inbox yesterday. It linked to an article which extolled the benefits of the AM workout. They pretty much were on par with why I liked my morning exercise sessions but they also listed this which I found interesting and all the more encouraging:

You Burn More Fat

According to Weight Loss For All, exercising first thing in the morning can help you burn more fat. After coming off a night without food, the glycogen levels in your muscle and liver are low. This forces your body to tap in to its fat reserves for energy. Burning more fat can put you on the road to weight loss.

I’m not going to lie, I started working out because I wanted to look good in a bikini. Let’s face it, a positive body image helps me have a healthy and happy attitude, but don’t misunderstand me—my reasoning for working out is far from just losing weight. Though it is an added benefit and was the original cause for this sudden fitness kick… I work out because it makes me feel good, stronger, less tired and most of all HEALTHY.

Yes, we’ve all dragged our feet to the gym but though I’ll often hear someone say, “I regret not going to the gym,” I never hear the opposite. So new AM workout routine. If anyone wants to workout with me or just needs a wake-up call to get that extra kick in the pants in the morning, you know how to reach me.

Let’s get motivated.

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If you’re interested in reading the full article on LIVESTRONG.com, you can find it here.